As cold weather patterns become more unpredictable, no region is immune to a debilitating Polar Vortex—making it more important than ever to be able to identify common cold stress injuries, treatments and how to prevent them in the first place.
Learn the symptoms the treatment, and how to prevent these potentially life-threatening illnesses.
Blood leaves extremities to protect vital organs
White/gray/blue skin, cold/hard/waxy skin, itching, burning, numbness, blistering
Move to warm area, place extremities in warm water or wrap in warm blanket, seek medical attention.
Core body temperature falls below 95° F (35° C)
Shivering, poor coordination, confusion, slurred or slowed speech, hallucinations
For mild cases, move to warm area and stay active. For moderate to severe cases, seek medical attention.
Not drinking enough fluid to replace what is lost
Fatigue, lightheadedness, muscle cramps, confusion, dark & strong-smelling urine
Replace lost fluids and electrolytes with water, sports drinks or juice. Drink 5-7 ounces every 15-20 minutes throughout the day.
Better Living Through Layering
Working safely in bitter cold conditions requires planning, regular breaks to warm up and layering up in the right PPE.
What you might not know, is that the number one problem workers have when working out in cold conditions is actually overheating. That's because once you start working and you do not have a smart layering system, there is no place for that heat to go. And you're in for a sweaty spiral of regret. No single magic garment can adapt like a proper layering system.
Starting with a moisture-wicking, quick-drying layer is key.
Traps body heat + allows workers to remove or add layers as needed.
Durable, breathable layer made to stand up to tough use and provide added warmth.
A moisture-wicking, quick-drying layer
Allow sweat and moisture to escape to prevent overheating
Allows workers to remove or add layers as needed
Traps body heat
A durable, breathable and weather-resistant layer
Protects from the elements and provides added warmth
Cold Comes in Degrees
Dallas to Detroit. Windchill to walk-in. Everyone’s idea of cold is a unique little snowflake. That’s why our thermal jackets and bibs are third-party tested for temp-rated confidence in the cold—no matter how you define it.
Mild-to-moderate cold environments and active work
Allow sweat and moisture to escape to prevent overheating
Construction sites, delivery crews, loading docks
Frigid temps and long shifts in the cold
Blast freezers and extreme cold
Cold storage, arctic jobs, long-duration exposure
Top It Off
When your fingers go numb and your face freezes over, mistakes follow fast. Winter accessories protect the skin and extremities most vulnerable to frostbite—keeping you warmer, sharper and in control.
While the long-held belief that about 50% of body heat escapes through the head has been debunked, the face, head and chest are more sensitive to changes in temperature than the rest of the body. And any part of the body left exposed in cold temps leaves workers at risk for cold-related illness.
Cold, wet, and numb hands aren’t always your gloves’ fault. Moisture, breathability, and insulation all impact performance. The best winter gloves keep water out *and* let sweat escape with waterproof, breathable liners and DWR finishes. Insulation should match temperature and activity—too much traps sweat, too little loses heat. Dual-zone designs balance warmth on the back and dexterity in the palm for lasting comfort and protection.
When liners, boots or gloves just aren’t cutting it, warming packs are a quick, and affordable way to stoke the fire. They offer instant heat, activating upon contact with oxygen. Look for all natural materials that won’t irritate skin. Pro tip: When you’re done, place in a zip lock bag for use the next day..
Outdoor winter work can be tough on eyes (harsh snow glare) and safety glasses (constant fogging), so it’s no time to skimp on eye protection. Two key factors play a large part in your comfort and eye protection performance: polarized glasses that stop glare, and anti-fog glasses that keep your view clear of fog and condensation.
GET SMART ON COLD STRESS
Videos, articles, toolbox talks and more… it’s a veritable blizzard of ready-to-share resources to keep crews safe and productive in the cold.
There is currently no federal OSHA regulation, but… the General Duty Clause states that employers must provide a safe and healthful workplace for workers.
At least three layers of loose-fitting clothing
A knit mask that covers the face & mouth
A hat that covers the ears
Insulated gloves to protect hands
Insulated & waterproof boots to protect feet
