As cold weather patterns become more unpredictable, no region is immune to a debilitating Polar Vortex—making it more important than ever to be able to identify common cold stress injuries, treatments and how to prevent them in the first place.
Learn the symptoms the treatment, and how to prevent these potentially life-threatening illnesses.
Blood leaves extremities to protect vital organs
White/gray/blue skin, cold/hard/waxy skin, itching, burning, numbness, blistering
Move to warm area, place extremities in warm water or wrap in warm blanket, seek medical attention.
Core body temperature falls below 95° F (35° C)
Shivering, poor coordination, confusion, slurred or slowed speech, hallucinations
For mild cases, move to warm area and stay active. For moderate to severe cases, seek medical attention.
Not drinking enough fluid to replace what is lost
Fatigue, lightheadedness, muscle cramps, confusion, dark & strong-smelling urine
Replace lost fluids and electrolytes with water, sports drinks or juice. Drink 5-7 ounces every 15-20 minutes throughout the day.
BETTER LIVING THROUGH LAYERING
Working safely in bitter cold conditions requires planning, regular breaks to warm up and layering up in the right PPE.
What you might not know, is that the number one problem workers have when working out in cold conditions is actually overheating. That's because once you start working and you do not have a smart layering system, there is no place for that heat to go. And you're in for a sweaty spiral of regret. No single magic garment can adapt like a proper layering system.
Starting with a moisture-wicking, quick-drying layer is key.
Traps body heat + allows workers to remove or add layers as needed.
Durable, breathable layer made to stand up to tough use and provide added warmth.
A moisture-wicking, quick-drying layer
Allow sweat and moisture to escape to prevent overheating
Allows workers to remove or add layers as needed
Traps body heat
A durable, breathable and weather-resistant layer
Protects from the elements and provides added warmth
GET SMART ON COLD STRESS
Videos, articles, toolbox talks and more… it’s a veritable blizzard of ready-to-share resources to keep crews safe and productive in the cold.
There is currently no federal OSHA regulation, but… the General Duty Clause states that employers must provide a safe and healthful workplace for workers.
At least three layers of loose-fitting clothing
A knit mask that covers the face & mouth
A hat that covers the ears
Insulated gloves to protect hands
Insulated & waterproof boots to protect feet
